Andris Saulitis

METHODOLOGICAL GUIDE AN INTEGRATED APPROACH TO SLEEP RESTORATION

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"Methodological manual: an integrated approach to restoring sleep" is an indispensable tool for those who face sleep problems or simply strive to improve the quality of their rest.

It is a comprehensive resource based on scientific evidence and decades of experience in the fields of sleep rehabilitation and psychiatry.

• The guide helps you understand how sleep disorders affect your health and quality of life.

• Through criteria for sleep disorders and practical tips for improving sleep, this guide allows readers to identify and solve their sleep problems.

• The guide offers guidance on optimizing nutrition for better sleep, self-coaching techniques, and ways to achieve healthy sleep without needing to see a doctor.

This guide will become a reliable guide on the path to better quality and healthier sleep, helping to overcome barriers to adequate rest and well-being.

(Content is provided for informational purposes and does not constitute medical advice. We recommend that treatment be discussed with your physician. Electronic products cannot be returned.)

бессонница
методическое пособие
методическое пособие по сну
сон

STATISTICS

efficiency

A testament to our ongoing commitment to helping you reach new heights in mental health.

thirty%

30% INCREASE IN HAPPINESS LEVEL

Support programs have shown significant improvements in overall well-being and happiness.

1000+

1,000+ SUCCESSFUL CLIENTS

We've helped over 1,000 people achieve their mental health goals.

10,000+

10,000+ HOURS OF SEMINARS

Activities designed to inspire and improve mental well-being.