How to use Vitamind

Chapter 1

Vitamind isn't a one-off chat — it's a system that remembers

A regular chatbot forgets you between conversations. Vitamind doesn't: it draws on everything you've already shared across the different sections of your account, and understands you more precisely with every conversation. The first step is simply to start using it — ask a question, answer a couple of questionnaires. The system builds up from there on its own.

Chapter 2

Context — permanent memory, the core of everything

"Context" isn't just another section — it's a folder of permanent topics that Vitamind keeps returning to in every answer (e.g. "Mom", "Anxiety and sleep", "Work"). Unlike a one-off question, a topic in Context isn't forgotten: every new conversation that touches it deepens the understanding. That's why the auto-router suggests saving something you mention more than once — you don't have to do it by hand.

Chapter 3

Conversations with Vitamind — where Context topics come from

Every time you write to Vitamind, the system checks: is this a one-off thought, or something you keep coming back to? If it's recurring, it offers to pin it to Context with one click. Context grows naturally, out of ordinary conversation, not from a separate form you have to fill in.

Chapter 4

Audit — an outside view of what's already accumulated

Once there's something in Context, the Journal, and your conversations, the "Audit" section shows a gentle summary — how Vitamind itself sees the picture so far. It's not a diagnosis, more a mirror — it helps notice which topics come up most.

Chapter 5

Questionnaires — "Questions" and "What would you do"

This is a more structured way to tell Vitamind about yourself than free conversation: short questions (general ones under "Questions", situational ones under "What would you do") surface facets that don't always come up naturally. You don't have to answer everything at once — a few at a time works fine.

Chapter 6

Nutrition and Check-ups — everyday data

A food diary (morning/day/evening) and regular check-ins are the factual, day-to-day part of the picture: how you eat, sleep, and feel from one day to the next. Together with Context topics, this gives Vitamind not just "what's on your mind" but "how your ordinary day goes".

Chapter 7

Documents — what's easier to show than to describe

Lab results, certificates, scans — the "Documents & labs" section lets you attach what's easier to show than to explain in words. Vitamind reads the text and factors it into its answers alongside everything else.

Chapter 8

Library and Consultation — what comes next

Everything gathered in Context and your conversations helps pick more relevant material from the Library (the doctor's books and brochures) and makes a personal Consultation more substantive — the doctor sees an already-gathered picture, not a blank page.