Panic Attack: What It Is and How to Recognize It

The term "panic attack" is widely known, yet few people understand what it actually represents from a medical standpoint. Dr. Saulitis emphasizes a crucial point: a panic attack is a symptom — and very different causes can lie behind it.

Not All Panic Attacks Are the Same

It matters greatly where the symptom originates:

• An organic basis — when attacks are triggered by disruptions in the body's functioning (such as the thyroid gland or other physiological systems).
• Neurotic sensitivity — heightened reactivity of the nervous system without an identifiable organic cause.
• An endogenous component — when the symptom arises from within, as part of a deeper process.

Each of these calls for a different approach. This is precisely why there is no universal "fix" for panic attacks without first understanding their nature.

How to Recognize It: What to Look For

A panic attack is characterised by its sudden onset and rapid escalation — this is its defining feature. Symptoms unfold quickly and can feel frightening and completely out of one's control.

However, the outward resemblance between episodes does not mean they share the same cause. To understand what is actually happening, simple but essential steps are needed: a blood test (including thyroid hormones) and an electroencephalogram — these help rule out organic factors that may be driving such episodes.

The Key Point: It Responds to Treatment

Dr. Saulitis is clear on this: panic attacks are something a professional knows how to address. With the right approach, this condition responds well to treatment. An individually tailored plan — whether that involves nutrition, physical activity, vitamins, medication, or other measures — is designed by a specialist for each specific person.

The first and most important step is to see a qualified specialist. If the first consultation does not bring clarity, seeking a second opinion is strongly advised.