Suicidal Thoughts: Why You Cannot Wait and When to See a Specialist

Suicidal thoughts are one of those situations where waiting it out or "dealing with it later" simply does not work. Dr. Saulitis, drawing on decades of clinical experience, is unambiguous: there is no room for hesitation here.

Three States That Require Immediate Help

According to Dr. Saulitis, there are three situations in which a person needs professional help without delay:

• Suicidal thoughts — any thoughts, even those that feel distant or seem minor.
• Threat to oneself or others — when a person feels they may harm themselves or someone around them.
• Helpless state — when a person cannot manage their basic needs on their own.

None of these situations should be evaluated on the basis of "maybe it will pass." The sooner a specialist is involved, the more room there is for help and recovery.

Why a Doctor Specifically

Dr. Saulitis explains consistently: when the mind is in an acute state — with racing thoughts and inner chaos — the first priority is to restore equilibrium. It is like a broken leg: first the cast, then rehabilitation. No amount of talking or self-reflection replaces a medical assessment. A diagnosis is always made by a qualified physician — and only then does it become clear what needs to be treated and how.

That is why, when suicidal thoughts arise, the first step is not a psychologist, not an online forum, not self-analysis — it is a doctor.

The Role of Loved Ones

If you notice that someone around you is expressing suicidal thoughts — even in passing, even "as a joke" — do not ignore it. The doctor is direct: this is not something to take lightly; it is always better to err on the side of caution. Support the person, help them seek help, and stay close. The presence of a caring person at a critical moment can make all the difference.

Where to Get Help

If suicidal thoughts arise — in you or in someone nearby — do not wait. Reach out to a psychiatrist or call an emergency helpline. In an acute situation, call emergency services immediately: in Russia, dial 112 (or 103). Help exists, and reaching out for it is the right thing to do.